The best post-natal bliss balls

Was there ever a more convenient snack than the humble bliss ball, made popular by the Bondi-living, Lululemon-wearing, selfie-posting women of the 2010’s? (oh hi, it’s me). Well let me answer my own rhetorical question; the answer is no. And you know who loves bliss balls even more than 2014-Jess? Mum-Jess.

I have made more variations of bliss balls than I care to think about, but for mums, these post-natal bliss balls are the ones I keep coming back to. I make them for friends in the post-partum period, and I have a stash in the freezer for myself and the boys, quite literally at all times.

Made with almond meal, oats and nut butter, they’re packed with healthy fats, protein and energy. Plus they’re exceptionally easy to whip up and easy to eat (and let’s face it, that’s the most important factor for mums!).

Oat and Almond Postnatal Bliss Balls

Ingredients:

• 2 heaped tablespoons coconut oil (melted)
• 2 tablespoons nut butter (peanut or ABC butter are my go-tos)
• 3-4 tablespoons maple syrup (adjust to your sweetness preference)
• 1 cup almond meal
• 1 cup oats (quick oats work best for texture)
• 1 teaspoon vanilla extract
• A generous pinch of salt

Instructions:

1. Melt the coconut oil: Place coconut oil in a microwave-safe bowl or a small pan and heat until just melted.
2. Mix wet ingredients: In a large bowl, combine the melted coconut oil, nut butter, maple syrup, and vanilla extract. Stir until everything is well blended.
3. Add dry ingredients: Stir in the almond meal, oats, and a pinch of salt. Mix until the mixture is uniform and sticky. Add a little extra coconut oil water if your mixture is too dry.
4. Shape into balls: Roll the mixture into balls using your hands. 

Tips for success:

• Sweetness: Adjust the amount of maple syrup to your taste.
• Nut butter: More often than not I use peanut butter, but you can use whatever you like!
• Storage: It’s best to keep these bliss balls stored in the freezer for a refreshing, grab-and-go snack. 

Why these postpartum bliss balls are so good for new mums

These postpartum bliss balls aren’t just tasty – they’re packed with nutrients that can really benefit new mums. Here’s why:

• Almonds: These little powerhouses are considered galactagogues, meaning they may help increase the supply of breast milk. They’re also loaded with protein, calcium, and important minerals that support your body during this hectic time.
  
• Oats: Oats are another galactagogue and can be a great addition to any breastfeeding mum’s diet. Plus, they’re full of fibre, anti-inflammatory properties, and essential nutrients, making them a perfect food for recovery.
  
• Healthy Fats: Thanks to the nut butter, these bliss balls are high in healthy fats to help you maintain energy levels and stabilise blood sugar.
  
• Lower in Sugar: These are sweetened just right with maple syrup, so they’re a satisfying treat without the sugar crash!

Wondering if you can share these with your kids? It’s a resounding yes (providing it’s developmentally appropriate for them). Just don’t send them to school or daycare! Nuts are a big no-no there.

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